Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS White Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Reduced-calorie Bread:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B6 and 23.6 times more Vitamin C than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 3.4 times more Vitamin B1, 9.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Reduced-calorie Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Reduced-calorie Bread:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium and 6.2 times more Potassium than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 7.2 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 1.8 times more Manganese, 217 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Reduced-calorie Bread contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 2 times more Saturated Fat than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 1.3 times more Energy, 1.9 times more Omega 6, 1.6 times more Carbohydrate, 16.4 times more Sugars, 4.2 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 14 ounces.