Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Commercial Whole-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Whole-wheat Bread:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Commercial Whole-wheat Bread.
- While 14 oz of Commercially Prepared Whole-wheat Bread contain 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 26.6 times more Vitamin E and 3.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Whole-wheat Bread:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium than Commercial Whole-wheat Bread.
- While 14 oz of Commercially Prepared Whole-wheat Bread contain 12.4 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 9.9 times more Manganese, 2.2 times more Phosphorus, 257 times more Selenium and 4.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Commercial Whole-wheat Bread contain similar levels of Sodium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.5 times more Saturated Fat than Commercial Whole-wheat Bread.
- While 14 oz of Commercially Prepared Whole-wheat Bread contain 1.6 times more Energy, 7.7 times more Omega 3, 5.1 times more Omega 6, 1.6 times more Carbohydrate, 15 times more Sugars, more Fructose, 2.6 times more Fiber and 5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6