Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.4 times more Vitamin B1, 5.8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 2.8 times more Magnesium, 3.2 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2 times more Calcium, 2.7 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus and 25 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.5 times more Energy, 1.6 times more Fat, 12.1 times more Omega 3, 10.4 times more Omega 6 and 2.9 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Saturated Fat and Protein per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6