Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Frozen Roasted Potatoes with Salt:
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.7 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3 times more Potassium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.1 times more Energy, 4.6 times more Fat, 7.5 times more Saturated Fat, 3 times more Carbohydrate and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.