Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Frozen Roasted Potatoes with Salt:
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.7 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Potassium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.1 times more Energy, 4.6 times more Fat, 7.5 times more Saturated Fat, 3 times more Carbohydrate and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.