Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Frozen Roasted Potatoes with Salt:
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.7 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3 times more Potassium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.1 times more Energy, 4.6 times more Fat, 7.5 times more Saturated Fat, 3 times more Carbohydrate and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.