Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3 and 5.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Potassium and 55.9 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 46.6 times more Calcium, 1.4 times more Copper, 38.1 times more Iron, 200 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat and 4.5 times more Saturated Fat than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.3 times more Energy, 4.9 times more Omega 3, 2.6 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6