Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, farina, unenriched, dry:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 3.1 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 3.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, farina, unenriched, dry:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 2.2 times more Magnesium, 5 times more Potassium and 130.3 times more Sodium than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 2 times more Iron, 3.2 times more Manganese, 235 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, farina, unenriched, dry contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Fat, 13.5 times more Saturated Fat and 1.2 times more Fiber than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 2.3 times more Energy, 2.8 times more Carbohydrate and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.