Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, farina, unenriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, farina, unenriched, dry:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 3.1 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 3.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, farina, unenriched, dry:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 2.2 times more Magnesium, 5 times more Potassium and 130.3 times more Sodium than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 2 times more Iron, 3.2 times more Manganese, 235 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, farina, unenriched, dry contain similar levels of Phosphorus per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Fat, 13.5 times more Saturated Fat and 1.2 times more Fiber than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 2.3 times more Energy, 2.8 times more Carbohydrate and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in five ounces.