Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, QUAKER, hominy grits, white, quick, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 5 times more Vitamin B1, 11.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 9.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 3.4 times more Potassium and 391 times more Sodium than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 5.9 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Fat and 6.8 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 2.2 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.