Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	22% 639kcal	51% 1476kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	20% 6.35g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	223% 291g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	NA	g per day for Men 19-50 years
Sucrose	% 0.67g	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	105% 40g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	88% 49.2g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	0% 0μg	437% 3929μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	430% 5.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	444% 71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	546% 7.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	708% 2834μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1120% 27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	95% 568IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	142% 1417mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	1434% 115mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	108% 452mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	615% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	202% 1417mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	74% 2512mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	103% 1552mg	132% 1973mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	483% 53mg	11mg per day for Men 19-50 years
Water	6.77% 250g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 14 oz

Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 10.7 times more Vitamin B1, 3.2 times more Vitamin B2, 8.4 times more Vitamin B3, 10.4 times more Vitamin B6, 32.5 times more Vitamin B9, 1.8 times more Vitamin C, more Vitamin D and 4.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 27.5 times more Calcium, 2.7 times more Copper, 38.5 times more Iron, 4.1 times more Magnesium, 16.3 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 249 times more Selenium, 1.3 times more Sodium and 33.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2.3 times more Energy, 1.3 times more Fat, 1.5 times more Saturated Fat, 3.8 times more Omega 3, 7.7 times more Omega 6, 2.7 times more Carbohydrate, 15.5 times more Sugars, 4.4 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6