Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
134g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin C than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 1.8 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 11.9 times more Calcium, 16.7 times more Iron, 1.8 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, 107.8 times more Selenium and 14.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Copper per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 1.6 times more Saturated Fat than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3.3 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 500 calories.