Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, cream, La Moderna Rikis Cream Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper and 4 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 56.5 times more Calcium, 8.9 times more Iron, 3.9 times more Manganese, 1.9 times more Sodium and 10.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 2.9 times more Energy, 3.8 times more Fat, 2.4 times more Saturated Fat, 2.2 times more Omega 6, 2.4 times more Carbohydrate, 35.9 times more Sugars and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 14 ounces.