Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frontier, Nutritional Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frontier, Nutritional Yeast:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 23 times more Vitamin B1, 1267.7 times more Vitamin B2, 17.6 times more Vitamin B3, 32.6 times more Vitamin B5, 18 times more Vitamin B6 and 68.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frontier, Nutritional Yeast:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.5 times more Sodium than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 9.6 times more Calcium, 6 times more Iron and 4.4 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 2.3 times more Energy, 1.4 times more Carbohydrate, 43.1 times more Sugars, 8.2 times more Fiber and 19.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.