Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Muffins, English, mixed-grain (includes granola)

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Muffins, English, mixed-grain (includes granola)	15%	7%	78%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Energy	22% 639kcal	32% 933kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	7.37% 7.14g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	2.85% 0.91g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	141% 184g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	4.43% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	NA	g per day for Men 19-50 years
Sucrose	% 0.67g	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	29.2% 11g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	64.5% 36g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	142% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	96% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	32.4% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	79.4% 318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	77.8% 778mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	18.2% 619mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	184% 101μg	55μg per day for Men 19-50 years
Sodium	103% 1552mg	79% 1183mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	6.77% 250g	4.3% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Muffins, English, mixed-grain (includes granola) per 14 oz

Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, mixed-grain (includes granola):

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
• While 14 oz of Muffins, English, mixed-grain (includes granola) contain 3.5 times more Vitamin B1, 10.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, mixed-grain (includes granola):

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Potassium and 1.3 times more Sodium than Muffins, English, mixed-grain (includes granola).
• While 14 oz of Muffins, English, mixed-grain (includes granola) contain 15.1 times more Calcium, 1.7 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 255 times more Selenium and 3.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, mixed-grain (includes granola) contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and 4.7 times more Saturated Fat than Muffins, English, mixed-grain (includes granola).
• While 14 oz of Muffins, English, mixed-grain (includes granola) contain 1.5 times more Energy, 1.9 times more Omega 6, 1.7 times more Carbohydrate and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 14 ounces.