Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Frozen Roasted Potatoes with Salt:
- Both Muffins, English, mixed-grain (includes granola) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Muffins, English, mixed-grain (includes granola) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 13.1 times more Calcium and 6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Potassium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 1.9 times more Energy, 1.8 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Muffins, English, mixed-grain (includes granola) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.