Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, mixed-grain (includes granola) versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, mixed-grain (includes granola) vs Frozen Roasted Potatoes with Salt:
- Both Muffins, English, mixed-grain (includes granola) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Muffins, English, mixed-grain (includes granola) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Muffins, English, mixed-grain (includes granola) vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 13.1 times more Calcium and 6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Potassium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 1.9 times more Energy, 1.8 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Muffins, English, mixed-grain (includes granola) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.