Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, mixed-grain (includes granola) versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, mixed-grain (includes granola) vs Frozen Roasted Potatoes with Salt:
- Both Muffins, English, mixed-grain (includes granola) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Muffins, English, mixed-grain (includes granola) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Muffins, English, mixed-grain (includes granola) vs Frozen Roasted Potatoes with Salt:
- 1 pound of Muffins, English, mixed-grain (includes granola) has 13.1 times more Calcium and 6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.9 times more Potassium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, mixed-grain (includes granola) has 1.9 times more Energy, 1.8 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Muffins, English, mixed-grain (includes granola) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.