Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Natto:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Natto.
- While 14 oz of Natto contain 1.3 times more Vitamin B1, 6.1 times more Vitamin B2 and 10 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Natto provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Natto have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Natto:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 55.9 times more Sodium than Natto.
- While 14 oz of Natto contain 16.7 times more Calcium, 4.6 times more Copper, 11.5 times more Iron, 4.1 times more Magnesium, 7 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 88 times more Selenium and 7.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Carbohydrate than Natto.
- While 14 oz of Natto contain 1.3 times more Energy, 2.1 times more Fat, 1.5 times more Saturated Fat, 40.8 times more Omega 3, 19.3 times more Omega 6, 16.9 times more Sugars, 2.3 times more Fiber and 7.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6