Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Shredded Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 16.9 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 1.5 times more Sodium than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 2.2 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 11.3 times more Manganese, 167 times more Selenium and 4.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Shredded Sweetened Dried Coconut Meat contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Shredded Sweetened Dried Coconut Meat contain 3.1 times more Energy, 6.9 times more Fat, 29.1 times more Saturated Fat, 1.4 times more Omega 6, 1.7 times more Carbohydrate, 148.9 times more Sugars and 2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.