Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Popovers, dry mix, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Popovers, dry mix, enriched:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B6 and 118 times more Vitamin C than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, enriched provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Popovers, dry mix, enriched:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Potassium than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 2.5 times more Calcium, 4 times more Iron, 3.4 times more Manganese, 376 times more Selenium, 2.3 times more Sodium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, enriched contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Popovers, dry mix, enriched contain 2.3 times more Energy, 2.2 times more Omega 3, 2.8 times more Omega 6, 2.6 times more Carbohydrate and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, enriched offer comparable quantities of Fat and Saturated Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6