Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Popovers, dry mix, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Popovers, dry mix, enriched:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B6 and 118 times more Vitamin C than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, enriched provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Popovers, dry mix, enriched:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Potassium than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 2.5 times more Calcium, 4 times more Iron, 3.4 times more Manganese, 376 times more Selenium, 2.3 times more Sodium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, enriched contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popovers, dry mix, enriched contain 2.3 times more Energy, 2.2 times more Omega 3, 2.8 times more Omega 6, 2.6 times more Carbohydrate and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, enriched offer comparable quantities of Fat and Saturated Fat per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6