Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, coconut cream, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.4 times more Vitamin B1, 9.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6, 11 times more Vitamin B9 and 39.3 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 4.9 times more Potassium and 1.3 times more Zinc than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 2.2 times more Manganese, 7.4 times more Phosphorus, 40 times more Selenium and 2.7 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, coconut cream, dry mix, instant contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 2.6 times more Energy, 1.9 times more Fat, 9.2 times more Saturated Fat, 3 times more Carbohydrate, 220.7 times more Sugars and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.