Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Rice and Wheat cereal bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice and Wheat cereal bar:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 5.6 times more Vitamin B1, 24.9 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 29.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice and Wheat cereal bar:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Potassium than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 2.4 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 249 times more Selenium and 4.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rice and Wheat cereal bar contain similar levels of Sodium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Saturated Fat and 1.3 times more Fiber than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 2.5 times more Energy, 1.8 times more Fat, 4.6 times more Omega 3, 7 times more Omega 6, 2.6 times more Carbohydrate, 109.7 times more Sugars and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6