Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, rice cakes, brown rice, sesame seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, sesame seed:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 1.2 times more Vitamin B9 and 3.9 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed contain 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 3 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B6 per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, sesame seed:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 1.7 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed contain 2.7 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 19.6 times more Manganese, 3.9 times more Phosphorus, 241 times more Selenium and 7.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat and 2 times more Saturated Fat than Snacks, rice cakes, brown rice, sesame seed.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed contain 2.4 times more Energy, 2.2 times more Omega 3, 3.9 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6