Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, tortilla chips, unsalted, white corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 3.2 times more Vitamin B2, 2.4 times more Vitamin B5 and 35.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 26.1 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 13.4 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 2.1 times more Phosphorus, 67 times more Selenium and 6.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, tortilla chips, unsalted, white corn contain 3.1 times more Energy, 4.6 times more Fat, 2.3 times more Saturated Fat, 60.9 times more Omega 3, 31.3 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6