Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soybeans:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 and 2 times more Vitamin C than Soybeans.
- While 14 oz of Raw Soybeans contain 7.2 times more Vitamin B1, 28.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 17 times more Vitamin B9, 8.5 times more Vitamin E and 20.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Soybeans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soybeans:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 195.5 times more Sodium than Soybeans.
- While 14 oz of Raw Soybeans contain 21.3 times more Calcium, 11.4 times more Copper, 20.9 times more Iron, 10 times more Magnesium, 11.5 times more Manganese, 7.3 times more Phosphorus, 3.8 times more Potassium, 178 times more Selenium and 12.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Soybeans contain 2.8 times more Energy, 3.9 times more Fat, 2.7 times more Saturated Fat, 73.9 times more Omega 3, 35.1 times more Omega 6, 25.3 times more Sugars, 4 times more Fiber and 14.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soybeans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6