Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Energy	22% 639kcal	40.8% 1183kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	7.8% 2.5g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	33.3% 5.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	156% 203g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.43% 6.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 0.67g	% 0g	g per day for Men 19-50 years
Fiber	24% 9.13g	57.4% 22g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	38.3% 21.4g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	44.7% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	35% 5.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	42.6% 6.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	75.8% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	103% 1552mg	136% 2044mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	6.77% 250g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• While 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 8.7 times more Vitamin B2 and 16.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus and 4.4 times more Potassium than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• While 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 4.5 times more Calcium, 2 times more Manganese, 110 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Saturated Fat than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• While 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.9 times more Energy, 1.6 times more Fat, 28.9 times more Omega 3, 5 times more Omega 6, 1.9 times more Carbohydrate, 39 times more Sugars, more Fructose, 2.4 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6