Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 8.7 times more Vitamin B2 and 16.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus and 4.4 times more Potassium than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 4.5 times more Calcium, 2 times more Manganese, 110 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Magnesium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Saturated Fat than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 1.9 times more Energy, 1.6 times more Fat, 28.9 times more Omega 3, 5 times more Omega 6, 1.9 times more Carbohydrate, 39 times more Sugars, more Fructose, 2.4 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6