Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Potassium and 195.5 times more Sodium than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 281 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat and 4 times more Saturated Fat than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.2 times more Energy, 2.5 times more Omega 6, 2.5 times more Carbohydrate and 6.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.