Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Extruded Par Fried Potatoes versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Boiled Royal Red Kidney Beans:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Boiled Royal Red Kidney Beans:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 98 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 4.9 times more Calcium, 8.2 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Selenium and 2.7 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Boiled Royal Red Kidney Beans contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 2.1 times more Energy, 87.9 times more Fat, 189.3 times more Saturated Fat, 29.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Fiber and 3.4 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6