Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Frozen Extruded Par Fried Potatoes
192g
Boiled Royal Red Kidney Beans
407g
Frozen Extruded Par Fried Potatoes have 2.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Boiled Royal Red Kidney Beans?
Frozen Extruded Par Fried Potatoes VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Extruded Par Fried Potatoes vs Boiled Royal Red Kidney Beans:
500 calories of Frozen Extruded Par Fried Potatoes have 1.9 times more Vitamin B3 and 2.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 7.1 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Extruded Par Fried Potatoes vs Boiled Royal Red Kidney Beans:
500 calories of Frozen Extruded Par Fried Potatoes have 46.4 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 10.3 times more Calcium, 17.3 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 5.8 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Extruded Par Fried Potatoes have 41.6 times more Fat, 89.6 times more Saturated Fat and 14.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Carbohydrate, 6.8 times more Fiber and 7.1 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6