Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Navy Beans
Weight per 500 calories
Frozen Extruded Par Fried Potatoes
192g
Navy Beans
148g
Raw Navy Beans have 1.3 times more energy per unit of mass than Frozen Extruded Par Fried French Fried Potatoes, which is high in comparison to other foods. Frozen Extruded Par Fried Potatoes having high energy density.
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Navy Beans?
Frozen Extruded Par Fried Potatoes VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Navy Beans?
Lets compare vitamin content per 500 calories of Frozen Extruded Par Fried Potatoes vs Navy Beans:
500 calories of Frozen Extruded Par Fried Potatoes have 1.3 times more Vitamin B3 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 8.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 12.8 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Navy Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Extruded Par Fried Potatoes vs Navy Beans:
500 calories of Frozen Extruded Par Fried Potatoes have 127 times more Sodium than Navy Beans.
While 500 kcal of Raw Navy Beans contain 12.6 times more Calcium, 20.1 times more Copper, 3.2 times more Iron, 7.5 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 17 times more Selenium and 8.5 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Extruded Par Fried Potatoes have 12.9 times more Fat, 34.6 times more Saturated Fat and 4.1 times more Omega 6 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.6 times more Carbohydrate, 4.1 times more Fiber and 6.1 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
500 calories of Navy Beans provide inadequate amounts of Omega 6