Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes with Salt versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes with Salt vs Roasted Sunflower Seeds:
- 14 ounces of Cooked Frozen Potatoes with Salt have 6.7 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B2, 5.3 times more Vitamin B3, 25.1 times more Vitamin B5, 4 times more Vitamin B6 and 29.6 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Frozen Potatoes, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes with Salt vs Roasted Sunflower Seeds:
- 14 ounces of Cooked Frozen Potatoes with Salt have 85.3 times more Sodium and 69 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 23.5 times more Copper, 4.5 times more Iron, 11.7 times more Magnesium, 11.4 times more Manganese, 44.4 times more Phosphorus, 3 times more Potassium, 396.5 times more Selenium and 21.2 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- 14 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Energy, 383.1 times more Fat, 153.5 times more Saturated Fat, 5.3 times more Omega 3, 780.5 times more Omega 6, 1.7 times more Carbohydrate, 7.9 times more Fiber and 9.8 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- 14 ounces of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6