Nutrient Comparison: Cooked Frozen Potatoes VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Potatoes have 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 11.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 5.5 times more Selenium, 12.8 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, 3.1 times more Fiber and 2.6 times more Protein than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.