Nutrient Comparison: Frozen Hash Brown Potatoes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Hash Brown Potatoes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Hash Brown Potatoes vs Acorns:
- 14 ounces of Frozen Hash Brown Potatoes have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 8.4 times more Vitamin B2, 2.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Hash Brown Potatoes vs Acorns:
- 14 ounces of Frozen Hash Brown Potatoes have 1.2 times more Iron and 2.8 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Calcium, 6.3 times more Copper, 5.6 times more Magnesium, 9.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.7 times more Energy, 38.5 times more Fat, 19 times more Saturated Fat, 22.9 times more Omega 6, 2.3 times more Carbohydrate and 3 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6