Nutrient Comparison: Microwaved Potatoes with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Microwaved Potatoes with Salt have 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B2 and 6.2 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Whole Microwaved Potatoes with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Microwaved Potatoes with Salt have 61 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3 times more Selenium and 2.4 times more Zinc than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Manganese and Potassium per 14 ounces.
- 14 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Omega 3, 4 times more Fiber and 3.7 times more Protein than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- Both Whole Microwaved Potatoes with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.