Nutrient Comparison: Microwaved Potato Flesh with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Microwaved Potato Flesh with Salt have 13.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 11.2 times more Vitamin B2, 2.5 times more Vitamin B3, 11.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.5 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Microwaved Potato Flesh with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Microwaved Potato Flesh with Salt have 81 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 7.6 times more Copper, 10.4 times more Iron, 5.1 times more Magnesium, 12.2 times more Manganese, 10.4 times more Phosphorus, 195.5 times more Selenium and 15.8 times more Zinc than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 6.6 times more Fiber and 9.6 times more Protein than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6