Nutrient Comparison: Potato Skin VS Canned Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Daiquiri:
- 14 ounces of Potato Skin have 38 times more Vitamin B2, 73.8 times more Vitamin B3, 43.1 times more Vitamin B5, 79.7 times more Vitamin B6, 17 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Daiquiri.
- 14 ounces of Canned Daiquiri have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Daiquiri:
- 14 ounces of Potato Skin have more Calcium, 26.4 times more Copper, 324 times more Iron, 23 times more Magnesium, 120.4 times more Manganese, 19 times more Phosphorus, 37.5 times more Potassium and 11.7 times more Zinc than Canned Daiquiri.
- While 14 oz of Canned Daiquiri contain 4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Daiquiri contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Daiquiri lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and more Protein than Canned Daiquiri.
- While 14 oz of Canned Daiquiri contain 2.2 times more Energy and 1.3 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein