Nutrient Comparison: Potato Skin VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Raw Amaranth:
- 14 ounces of Potato Skin have 2.7 times more Vitamin C than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 5.5 times more Vitamin B1, 5.3 times more Vitamin B2, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Raw Amaranth provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Raw Amaranth:
- 14 ounces of Potato Skin have 7.4 times more Water than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 5.3 times more Calcium, 2.3 times more Iron, 10.8 times more Magnesium, 5.5 times more Manganese, 14.7 times more Phosphorus, 62.3 times more Selenium and 8.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw Amaranth contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Amaranth Grain contain 6.4 times more Energy, 70.2 times more Fat, 56.1 times more Saturated Fat, 4.2 times more Omega 3, 85.5 times more Omega 6, 5.2 times more Carbohydrate, 2.7 times more Fiber and 5.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6