Nutrient Comparison: Potato Skin VS Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Adzuki Beans:
- 14 ounces of Potato Skin have more Vitamin C than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 21.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 36.6 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Adzuki Beans:
- 14 ounces of Potato Skin have 6.2 times more Water than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 2.2 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 2.9 times more Manganese, 10 times more Phosphorus, 3 times more Potassium, 10.3 times more Selenium and 14.4 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Adzuki Beans contain 5.7 times more Energy, 5.1 times more Carbohydrate, 5.1 times more Fiber and 7.7 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 14 ounces.