Nutrient Comparison: Potato Skin VS Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Black Turtle Beans:
- 14 ounces of Potato Skin have more Vitamin C than Black Turtle Beans.
- While 14 oz of Raw Black Turtle Beans contain 42.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 26.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Black Turtle Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Black Turtle Beans:
- 14 ounces of Potato Skin have 7.6 times more Water than Black Turtle Beans.
- While 14 oz of Raw Black Turtle Beans contain 5.3 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 1.7 times more Manganese, 11.6 times more Phosphorus, 3.6 times more Potassium, 10.7 times more Selenium and 6.3 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Black Turtle Beans contain 5.8 times more Energy, 17.6 times more Omega 3, 5.1 times more Carbohydrate, 6.2 times more Fiber and 8.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in 14 ounces.