Nutrient Comparison: Potato Skin VS Cola without Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cola without Caffeine:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
- 14 ounces of Cola without Caffeine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cola without Caffeine:
- 14 ounces of Potato Skin have 15 times more Calcium, more Copper, 162 times more Iron, more Magnesium, more Manganese, 3.5 times more Phosphorus, 137.7 times more Potassium and 35 times more Zinc than Cola without Caffeine.
- Both Potato Skin and Cola without Caffeine contain similar levels of Water per 14 ounces.
- 14 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Energy, more Fiber and more Protein than Cola without Caffeine.
- Both Potato Skin and Cola without Caffeine offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.