Comparing Nutrients in 500 calories Potato SkinVS Cola without Caffeine
Weight per 500 calories
Potato Skin
862g
Cola without Caffeine
1220g
Potato Skin has 1.4 times more energy per 100g than Cola without Caffeine. It has low energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cola without Caffeine?
Potato Skin VS Cola Without Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cola without Caffeine?
Lets compare vitamin content per 500 calories of Potato Skin vs Cola without Caffeine:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
500 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cola without Caffeine:
500 calories of Potato Skin have 10.6 times more Calcium, more Copper, 114.5 times more Iron, more Magnesium, more Manganese, 2.4 times more Phosphorus, 97.3 times more Potassium and 24.7 times more Zinc than Cola without Caffeine.
While 500 kcal of Carbonated Cola Without Caffeine contain 1.5 times more Water than Raw Potato Skin.
500 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Raw Potato Skin as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and more Protein than Cola without Caffeine.
Both Potato Skin and Cola without Caffeine offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cola without Caffeine provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.