Comparing Nutrients in 500 calories Cola without CaffeineVS Baked Potato Flesh
Weight per 500 calories
Cola without Caffeine
1220g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.3 times more energy per unit of mass than Carbonated Cola Without Caffeine, which is average in comparison to other foods. Cola without Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Cola without Caffeine or Baked Potato Flesh?
Cola Without Caffeine VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cola without Caffeine or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cola without Caffeine vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
500 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Cola Without Caffeine as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cola without Caffeine vs Baked Potato Flesh:
500 calories of Cola without Caffeine have 2.7 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Copper, 7.7 times more Iron, more Magnesium, more Manganese, 2 times more Phosphorus, 57.5 times more Potassium and 12.8 times more Zinc than Carbonated Cola Without Caffeine.
500 calories of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Carbonated Cola Without Caffeine as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cola without Caffeine have 14.1 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cola without Caffeine provide inadequate amounts of Fiber and Protein
Both Carbonated Cola Without Caffeine as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.