Nutrient Comparison: Cola without Caffeine VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cola without Caffeine versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cola without Caffeine vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
- 7 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Cola Without Caffeine as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cola without Caffeine vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain more Copper, 17.5 times more Iron, more Magnesium, more Manganese, 4.5 times more Phosphorus, 130.3 times more Potassium and 29 times more Zinc than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Cola Without Caffeine as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cola without Caffeine have 6.2 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- 7 ounces of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Cola Without Caffeine as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.