Nutrient Comparison: Cola without Caffeine VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cola without Caffeine versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cola without Caffeine vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
- 1 kilogram of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Cola Without Caffeine as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cola without Caffeine vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains more Copper, 17.5 times more Iron, more Magnesium, more Manganese, 4.5 times more Phosphorus, 130.3 times more Potassium and 29 times more Zinc than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Cola Without Caffeine as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cola without Caffeine has 6.2 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.3 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- 1 kilogram of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Cola Without Caffeine as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.