Nutrient Comparison: Potato Skin VS Carbonated Ginger Ale per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Carbonated Ginger Ale:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Carbonated Ginger Ale:
- 14 ounces of Potato Skin have 10 times more Calcium, 23.5 times more Copper, 18 times more Iron, 23 times more Magnesium, 46.3 times more Manganese, more Phosphorus, 413 times more Potassium and 7 times more Zinc than Carbonated Ginger Ale.
- Both Potato Skin and Carbonated Ginger Ale contain similar levels of Water per 14 ounces.
- 14 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Carbonated Ginger Ale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.