Comparing Nutrients in 300 calories Potato SkinVS Carbonated Ginger Ale
Weight per 300 calories
Potato Skin
517g
Carbonated Ginger Ale
882g
Potato Skin has 1.7 times more energy per 100g than Carbonated Ginger Ale. It has low energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Carbonated Ginger Ale?
Potato Skin VS Carbonated Ginger Ale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Carbonated Ginger Ale?
Lets compare vitamin content per 300 calories of Potato Skin vs Carbonated Ginger Ale:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Carbonated Ginger Ale:
300 calories of Potato Skin have 5.9 times more Calcium, 13.8 times more Copper, 10.6 times more Iron, 13.5 times more Magnesium, 27.1 times more Manganese, more Phosphorus, 242.1 times more Potassium and 4.1 times more Zinc than Carbonated Ginger Ale.
While 300 kcal of Carbonated Ginger Ale contain 1.9 times more Water than Raw Potato Skin.
300 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Carbonated Ginger Ale lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Carbonated Ginger Ale.
Both Potato Skin and Carbonated Ginger Ale offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carbonated Ginger Ale provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.