Nutrient Comparison: Potato Skin VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
- 14 ounces of Potato Skin have 10 times more Calcium, 211.5 times more Copper, 29.5 times more Iron, 23 times more Magnesium, 5.6 times more Manganese, 4.2 times more Phosphorus, 51.6 times more Potassium and 35 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- Both Potato Skin and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain similar levels of Water per 14 ounces.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 29 times more Energy, 42.9 times more Carbohydrate, more Fiber and 23.4 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.